ok, i have to ask, wtf is keto? never heard of it till a few weeks ago and now its everywhere... keto diets, keto shakes and now keto cakes... its hipster shit aint it?
Its around years dude ! No carbs or sugar and works great, 5 days a week for me then stuff me little fat face weekend I can eats fats no problem ! Easy tiger were not all hipsters
I can get up eat bacon and eggs, fried mushrooms just no toast or beans and keep my weight at 70kg at 5'7 but eat everything I want the weekend is that the bit you don't trust or cos you think I'm probably a lying cu*t ?
Been around around a hundred?? years. I have lost 125lbs. It IS NOT LOW CARB HIGH FAT!!!! That will kill you because when they do that to show you this is unhealthy their low carb is still very high... Just not ALL CHIPS... Keto is near Zerp carbs for me. I do not think it is good health wise to eat carbs on the weekend. But if it works for you do it. Please add IF. Intermittent Fasting. 2 meals a day is great. -------------------- While most people today start the ketogenic diet to lose weight or otherwise improve their health, the eating strategy originated as a treatment for epilepsy. The research story begins with the first modern study of fasting and its role in epilepsy, which took place in France around 1911 -------------------- Google it. I like this guy a lot. Sensible, healthy Keto. Lots of veggies. I also do lots of vitamins and trace minerals. All of that together will change your life. I am sure his products are good. I listen to what he says and then research my own products. His advice is sound. He will tell you the facts. When it is conjecture he states that. Listen https://www.youtube.com/user/drericberg123 Libido up, energy up, need for coffee and sleep down. Once you are in the zone your cravings will go away. Eat plenty at first. Any time you are hungry. Dont try to lose weight. Just try to get into Ketosis. Buy the stix to test yourself. It changes your body to burn FAT for energy instead of carbs/sugar. BUT There is no getting around this fact. You cannot lose weight unless you consume less than you burn. PERIOD. But you will eat less. Watch some of his videos. A lot will be about vitamins and why they are not working for you. Rex So when you eat Bacon, 2 fried eggs and avocado with a coffee (heavy cream is best) you will be losing weight. Please do it.
Fair play 125 lbs that's some going you obviously have used ketosis for different reasons than me buddy !! Keep up the good work !!
Wow, inspirational stuff! I have just caught up with this post and am getting into baking after got my hands on a Panasonic breadmaker. It's mainly used to prepare the dough for panini/ciabattas and last night even had a go at home made pizzas. I have to say I was delighted with mine; tomato sauce, spinach (fresh from the garden), mozarella, garlic, chilli, gherkin, sun dried tomatoes, spicy bbq sausage, stilton, herbs.....bloody marvellous I may even be brave enough to take on your next challenge
Did I ruin another thread?? Did you officially run out of flour? After Many steps... I did actually BAKE these stuffed peppers in the oven. Does that count? And This pepper seemed genuinely happy to be there... Rex
No, you didn’t ruin anything @RexDangerVest I went off in a strop . After seeing @Ducbird ’s Yorkshire puddings, @Char ’s bread and @Alan williams ’ scones I gave up and walked out of the GDFBO tent. I wanted to win . I’m going to scweam and scweam and scweam now
