OK all you hairy arsed macho biker types, who is interested in a bit of https://www.mindful.org/meditation/mindfulness-getting-started/ to help de-stress and live more in the moment, and not just when you are riding a Ducati on the limit.
What a bunch of hippy dippy time wasting nonesence, clearly aimed at the soft of mind or ladies, this is a bikers forum for gods sake, we have a reputation to keep!! (Good post, I'll give it a go later, thanks)
I have been practising 'Yoga Nidra' for the last 6 years.I am able to reach a state of meditation that is a great in helping me with pain control.Worth trying before decrying.