So what have you done today..?

ExACTly.. was balanced by the 20 mile cycling that time, a "good" curry for me is 3K calories plus, loads of carbs and liquid injection .

 

Good healthy choice minus the chips of course ......... get some in Chris.

 

Not had one for years but always had extra double chilli sauce on mine.

 

Everything in moderation comes to mind here.

 

Just off out on the pushy for a ten miler, then the fun begins we have the youngest son, wife with child, and my grandson Seb coming to stay within our Bubble. Seven months is way to long we will have make up for it, got him a secondhand Space scooter for a surprise. Love his cotton socks.

 

Have a fab & safe ride and don't forget your yellow bibs.

 

I would literally heave on that now Tony, kebab and chips, when "younger" an even younger (10 years-ish younger) mate challenged me to a kebab eating race, we both got through 3 each but he beat me hollow on the last one.

 

Had two last night for a main meal, homemade of course Wholemeal Pitta bread, Iceland Doner meat, Fresh salad, and sweet chilli sauce, mm mmm. No chips.

 

cheers Vulcanman all cycleway with a good bell. Stealth.

 

Wow,you've just opened up my eyes for a meal in the future,many thanks much appreciated & i'll investigate further.

 

Kebabs from Stavros should only ever be consumed when full of beer and incoherent.
It is the Law.

 

Iceland meat has horse in it. Hate to think what their doner meant is made of.

Probably donor meat...

 

this is where it all started apparently, I never even knew she was Greek.

 

Had to be extremely patient with a couple of numbskulls when trying to talk to my current insurer this morning. First bloke was probably about 12 and thick as shit then cut me off before we'd got everything confirmed. Second one sounded like she was down a well and didn't understand anything I said and couldn't understand that letting me know that all was ok by email wasn't an option and could I hold? No - I've got a fucking Zoom meeting in 1 minute so I can't fucking hold - again!

Third one was utterly charming and got everything sorted. She is clearly a beautiful goddess of insurance and I am in love now. I said to her that had I been in a ditch having had an 'off', I wouldn't be quite so patient (as the on-hold drivel kept telling me I was...) with their customer interface!
FFS - WE PAY THEM FOR THIS!
Rant over now

 

and breathe.. and in.. and out.. and relax.

 

Haha, now got to do yet another online meeting with the 20-something wankers I work with....
As you say - breathe....... Oh, that's later in my yoga class

 

you gotta eat a pound and a half of shit before you die

 

Funny, my grandfather said it was a ton - he was hardcore

 

we must have, only thinking the other day - all the petrol syphoning that most of us have done to date. I think I must have unintentionally swallowed at least a cup or two.