I really couldn't be bothered tonight, so I broke out some canned "emergency rations" unused from my recent road trip. Chicken Tika Masala and a boil in the bag white rice. Took all of 5 minutes to prepare. Total cost maybe £3. Same taste as a good takeaway. Result!
My stomach can handle it (must be, after being on Omeprazole for over 10 years!), but my metabolism isn't what it was, now that I'm a few weeks away from 50. Even burning 10,000 calories a week in the gym isn't sorting it, so I shall be having a re-group over the next few weeks, to put everything right again. Enjoy the pictures while they last!