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But you're an educated, free-thinking, responsible adult. The presence of biscuits does not take away your freedom choice to eat them or not eat...
I'd have called him two-dads
I can only give advice from what I know and have experienced, so I can't comment on the most up to date workouts. I think in one month you can...
It's all about heart rate to see how hard your body is working. Work out your maximum HR by subtracting your age from 220. Thats your 100% HR. Now...
You should try and do one, followed by the other. Burn the fat then build the muscle. Do high intensity fat burning stuff for one month...
Bradders, If you want to grow muscle and are taking protein supplements to achieve that you should take them every day. You do your growing in...
STRETCHING As I have already mentioned, stretching is the most important thing you can to do prevent injuries. I took some pictures tonight of...
And no signal
And pants around ankles
And no brakes
Gilles Rearsets for the 749. Don't tell the missus :S [ATTACH] [ATTACH]
Peter, You would probably benefit the most from the kind of plan that Bradders is going to use. A circuit based all over body work out with a...
Flat Battery
You're absolutely right about regular food intake but most people here have been talking about losing weight rather than gaining size, so I left...
NUTRITION When you ask your body to perform physical work for you you need two things - stored energy and oxygen. You can't do anything about...
I will take some pictures in the gym tonight of the stretches you should do so it'll be nice and clear. Your Illiotibial Band (itb) runs from...
If you're going to hate someone, hate someone because he's a c*** not because of his religion, race, colour, ethnicity, language, nationality,...
You might have a whole heap of trouble with your mavericks download, with it failing and such. I have found a way to get mine to resume after...
Mostly I mean being completely racist and getting away with it. I hate racism, and I double hate the fact that people find it acceptable!!
I'm crap without food. My metabolism is so high I wake up with the shakes in the morning, starving, despite eating a fourth meal at 10pm and a...
