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I haven't seen the images, but I was recently reading about Dachau. The whole story of the Holocaust is a disgusting stain in the history of the...
I'm running two guys here through a growth program and I refuse to make them do dead lifts. It's just too easy to get a crappy little lower back...
Squats and dead lift are the big daddies of compound exercises! I love a squat. I find a lot of people don't do them properly, but I see that...
Balls to that, I'll make you one for free
I think you mean Dachau? They rounded some of the Guards and shot them.
You will know if you are burning muscle rather than fat as your sweat will stink of ammonia. I would get to the 1hour 45 minute point and feel the...
He was taking pictures of an elderly woman pedestrian that had just been killed. You love to present things without context. I'm not agreeing...
Char, You can eat them, just know that you can't eat them every day!
Definitely a broken leg for the guy at the front.
You would have been working your aerobic capacity, to get oxygen from your lungs to your muscles at that heart rate. So although a very good...
Swimming is great for burning fat, so if you want to go to the pool instead go for it! If you were to swap running for swimming in the first week...
I agree Paul, but trying to lose weight through resistance training is working at cross purposes, as I'm sure you are aware. If you want to lose...
When your body is telling you to give up you have only used around 20% of your reserve. You can train your body to give more. I trained my body...
But not on the 749, eh? ;)
If there is any interest in this I can carry it on until you're all running marathons. If not, then just ignore it. I will do the program with...
There are a few threads about losing weight and getting fitter and healthier at the moment. I would like to offer a thread for those without much...
The problem with Officers and NCOs is that an officer immediately out-ranks all soldiers, so he has all the power but no clue. A decent sergeant...
You meet some real cretins in the Army, I'm of the thinking that anyone above the rank of Sergeant (bar a select few) have only got to that rank...
How about email? I can maybe sort you out a way to read the supplement tomorrow, although it will be a pain to read. Or you could ask someone on...
Those Indian guys have got some remarkable English skills though. To be able to talk to people from all over the uk when English is your second...
