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Sure those BMC's used to be ~£175..:eek: I;m just not convinced they are all that! Bet they need regular cleaning, lot of air over a small...
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Indeed, many "low fat" options are load to buggery with sugar instead!
Whey shakes are (mostly) simply a way of getting more protein in. If your're looking to grow muscle you need protein, lets say roughly 30g every...
with poor os.
No one?
1/2 the fitness battle is what you stuff in ya gob, scoffing an Indian one day then expecting to counter that with an hour in the gym aint going...
In fog...:wink:
Crazy fools...!!! :eek:
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Good stuff...:upyeah: I would maybe add something re timing of your protein intake. ~30g of protein every ~3 hours works well for muscle growth....
That's what I used. :upyeah:
Here's my particular favorite...:smile: [IMG]
I can do one fairly easily/quickly now....Fecked a few up on the curve...:frown: Have you checked the price of the 848-1198 O ring? :eek:
You rule...:upyeah::biggrin:
Glad it sold and wont be broken, would 'ave been a shame.
Nightmare job! :eek: I rub grease around the tank rolled edges, then slowly, slowly, turn the screws down. Usually need longer spare ones to...
Go go to the wrong Costa!
Are those the same dimensions as the mag ones, or simply same as stock but lighter?
