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I do have a gym/weight training approach to cycling , namely, no pain, no gain, harder is better...However, I have recently been applying brain...
I meant foam roller, which is what I've been using post ride which helps a lot. Getting some knee discomfort recently, nothing bent or twisted,...
What do you chaps do regarding leg/knee care/after care? Warm up/down? Massage? Yoga/stretching? Roller? Drugs? Lager? Ice cream?
I personally wouldn't go near period (old) mag wheels, unless they'd been recently refurbished and tested.
Yup...More f*cked up than ever...:D
So far pretty much...:upyeah:
Further 65 miles up in the cotswolds. Highlight was a low level fly over by a Lancaster bomber outta Fairford! [ATTACH] [ATTACH] [ATTACH]
Wrong you are...:D [IMG]
I hope it's better than The Mandalorian...:poop:
Just no.
Obi Wan?
Fifty and a bit around the ‘wolds. Not quite as planned as my chain started to come apart! [ATTACH] [ATTACH] [ATTACH]
Nothing positive.....as another road user....:D Indicators, especially appear to malfunction....:thinkingface:
Essex Serpent - touch of the Wicker man about it. Has that woman from Homeland in it See - bit of a tired dystopian/post apocalyptical trope,...
Go on to ALiExpress and check out Ralpha or Rapherly...Now that's the new Rapha...:p
Anther short one again this morning, still a bit battered from last weekend’s century :( Still, nice to get out for a few hours early doors. There...
Quick 25m morning mash. Is it wrong to buy water bottles and cages to match ones bicycle? o_O [ATTACH]
I found upgrading to the newer Pani unit (also used on other bikes) with the Triumph cables was the best solution.
You won't fool them.
As a lot of these special fellas in Swindon :confused:
