Separate names with a comma.
Fear bit a bit small
I do laugh when i see guys doing bicep curls with 16kg DBs which they are actually dipping rather than curling. Same with single arm rows, they...
Funny did smith squats this week, first time I have used weights rather than a squat machine, bearing in mind there is 114kg of bodyweight to...
Diet is always my biggest issue. What to eat and when. Tried as I have, I cant live off chicken and brown rice!! Aiming at 30/30/40 pro/fat/carb...
Have gone old school Al, having done lots of split days in the past, so its 6 exercises, all free weights, to work the large muscle groups, and...
Garmin do a mapsource prog which you can plan routes then upload the, from the pc. Done loads in the past. But that was an old quest, not tried...
Yep theres loads of cash available for more subsidies, eh :rolleyes:
Trouble is you have so little energy for exercise, you end up burning muscle rather than fat (allegedly) when exercising
Come down to sussex and hants, they use them all the time esp on A 34
And having loads of injuries from last couple of years doesn't help me, so good luck Dubs and find something that works for you.
IMHO if your aim is to lose weight you will fail. I have done this for 20 years and failed, eventually, everytime. For me, it was to be fit...
Re MHR I was on a treadmill for an hour with maintained 160 bpm against a theoretical max of 180 (cple years ago) and could dip up to 170 for 5...
Swimming is great as it has a thermal affect too. When studies were done on Thorpe, for the food he consumed it would have taken 8 hours of...
The copper is just as much at fault, what a stupid thing to do, his jacket moulds into the background. So much for high viz :rolleyes:
Firstly the title is somewhat degrading ;) secondly running is not for everyone, especially if you have carried a lot of weight for a lot of...
At 19st I was setting 1'50 dead lap times arpund cadwell with 48hp :upyeah: Thats the plan Glidd, get few more kilos off bot up my fitness is...
Big deal :rolleyes:
Common name that...
