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Todays ride was set out for me by my new trainer. 3-1/2 hours, 131-143 bpm [ATTACH] [ATTACH]
We went to the Salisbury Everyman to see Mothers Pride, I loved it. Right up my street, British comedy, almost obvious storyline but lots of...
I’ve started my LEJOG training, I’ve started working with an endurance strength trainer specialising in over 30 yo. By the time I set off I will...
You will also need a valve core tool
After dirty wet rides this week I’ve washed my motorbike and bicycle, looking forward to roast beef.
Yesterday I managed a second metric century during February. This car had fallen victim to SSEN works where the safety fencing had floated away....
Yesterday I changed a H7 front headlight bulb on my BMW RT, a Gynaecologist might have found it a challenge. I even got my wife to help as she...
The tyres came from you.
Today I was out for a RoSPA training ride and as I pulled into Choppers Cafe carpark a red tyre warning light came on the dash. After hitting the...
Februarys metric century today. There’s an outside chance I might get a second one in. [ATTACH]
Thanks
Any chance of a link ?
Got out today, it wasn’t raining when I set off, sadly that changed and it rained for probably the middle 15 miles. By the time I got home I was...
Ah yes they asked for a quick chat whilst Itoje was coming on.
With that many cards, surely it will be reviewed, having said that the boyos were warned a number of times. I missed what Itoje did for his yellow.
Watching the Ribble Valley Cyclist on YouTube talking about ditching tubeless. I’m a tubeless fan on my gravel bike but I have thought about...
Wales, mmmm are having a nightmare. They might not score at all. I hope not I’d like to see them compete, but England still win, obviously.
We have moved from FTTC to FTTP, WiFi download gone from 57 to nearly 400, upload 16 to 110 mbps.
How are you taking creatine, gummies, soluble ?
I really suffered with cramp in the evening, although not in bed. I also suffered with stomach issues, possibly the amount of Haribos consumed or...
