Separate names with a comma.
Get well soon Mel You will be out and about again before you know it Hope all went well Nothing on Facebook at the mo X
I would not have had any idea and would probably have panicked but I hope I would have been able to follow his instructions Training is vital...
Nor me :(
Ah happy belated birthday JR
Grunter
Cake :-D
I don't make buns :-)
Errr I'm spectacularly south east I think I must be adopted :-/ Thank goodness I'm not fantastically welsh
It ties you in knots
Ooooo yes please :-) I would like to bake with him
Hmmmm I could think of a few customers whose arses need kicking that would tighten my flabby thighs Unfortunately my shoulders are knackered...
Mmmm malted milk Hey behave we are trying to keep fit here and you are just leading us in to temptation *must be strong must be strong*
I'm a bit late but better late than never Hola and welcome :-)
Tom My knees are not good but I need an exercise to tone down my love handles and backs of knees and thighs Any tips please At gym I'm cycling...
I got quite a good stomach from fit ball and doing crunches and side crunches back a while ago it took 3 years Which I have been doing at the gym...
All the so called healthy snack bars are loaded with sugar and are not healthy for you so be aware
Could you make up meals for us and post them out :-)
I'm at the gym once a week with my daughter it's free at the school Just upped my game to burn the Xmas pounds off I lost a lot of weight...
Howdy Dave :-D
I'm board