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  1. Ducbird
    Post

    The Lardy Bikers Get Fit Fast Thread

    Tom My knees are not good but I need an exercise to tone down my love handles and backs of knees and thighs Any tips please At gym I'm cycling...
    Post by: Ducbird, Jan 8, 2014 in forum: Lounge
  2. Ducbird
    Post

    The Lardy Bikers Get Fit Fast Thread

    I got quite a good stomach from fit ball and doing crunches and side crunches back a while ago it took 3 years Which I have been doing at the gym...
    Post by: Ducbird, Jan 8, 2014 in forum: Lounge
  3. Ducbird
    Post

    The Lardy Bikers Get Fit Fast Thread

    All the so called healthy snack bars are loaded with sugar and are not healthy for you so be aware
    Post by: Ducbird, Jan 8, 2014 in forum: Lounge
  4. Ducbird
    Post

    The Lardy Bikers Get Fit Fast Thread

    Could you make up meals for us and post them out :-)
    Post by: Ducbird, Jan 8, 2014 in forum: Lounge
  5. Ducbird
    Post

    The Lardy Bikers Get Fit Fast Thread

    I'm at the gym once a week with my daughter it's free at the school Just upped my game to burn the Xmas pounds off I lost a lot of weight...
    Post by: Ducbird, Jan 8, 2014 in forum: Lounge
  6. Ducbird
    Post

    Ducati Newby

    Howdy Dave :-D
    Post by: Ducbird, Jan 8, 2014 in forum: Newbies Hangout
  7. Ducbird
    Post

    Wooden you just know it ?

    I'm board
    Post by: Ducbird, Jan 8, 2014 in forum: Other Bikes
  8. Ducbird
    Post

    Hello from Jefferson City, Missouri, USA

    Lovely :-) proper colour too Hello and welcome to the forum
    Post by: Ducbird, Jan 8, 2014 in forum: Newbies Hangout
  9. Ducbird
    Post

    Newby from Dubai, hi!

    Hi and welcome to the mad house :-)
    Post by: Ducbird, Jan 8, 2014 in forum: Newbies Hangout
  10. Ducbird
    Post

    Newbie

    Hello and welcome
    Post by: Ducbird, Jan 8, 2014 in forum: Newbies Hangout
  11. Ducbird
    Post

    hello all from halifax

    Hi Si
    Post by: Ducbird, Jan 8, 2014 in forum: Newbies Hangout
  12. Ducbird
    Post

    hello all from halifax

    I'm nowhere near you Hello and welcome to the house of fun :-)
    Post by: Ducbird, Jan 8, 2014 in forum: Newbies Hangout
  13. Ducbird
    Post

    Wobbly bits...

    It should slip in nicely ;-)
    Post by: Ducbird, Jan 8, 2014 in forum: Multistrada
  14. Ducbird
    Post

    So what have you done today..?

    Awww bless :-)
    Post by: Ducbird, Jan 6, 2014 in forum: Lounge
  15. Ducbird
    Post

    Guy Martin attempts UK bicycle speed record Ch4 Sunday 29th 8pm

    He is very likeable :-) Mmmm mmmm
    Post by: Ducbird, Jan 6, 2014 in forum: Lounge
  16. Ducbird
    Post

    So far so good....

    Al that's fab news pleased for you :)
    Post by: Ducbird, Jan 4, 2014 in forum: Lounge
  17. Ducbird
    Post

    Is it just me ?

    Anytime :-)
    Post by: Ducbird, Jan 3, 2014 in forum: Ducati General Discussion
  18. Ducbird
    Post

    Hello all

    Nothing to see here move along HNY :-)
    Post by: Ducbird, Jan 2, 2014 in forum: Newbies Hangout
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