So what have you done today..?

I worked with a lady who took a tumble when out running and broke her elbow. Can't remember the exact details but it required some time with it held in a sling with her arm across her chest.

This then resulted in a frozen shoulder which gave her even more trouble. They are particularly painful and can take considerable time to resolve e.g. years.

You may well be OK as it looks like you can move your arm up/down but it's maybe summat you could talk to the physios/docs about.

 

Perhaps with a cordless drill in the other hand making the appropriate sound effects when moving.

 

Do you get a sponge on a stick for those hard to reach places?